Build strength and stamina with freeweights and speed and agility with bodyweight movements.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods.
Boxercise is a high intensity interval class based on boxing training. Boxercise includes aspects of boxing training but not sparring or competitive bouts.
A mixture of HIIT, Strength and Conditioning and Cardio. You will get the most out of your workouts helping toward your goals and fitness.
Our classes are designed for all skill and experience levels, from beginner to advanced. Come along today and try your first class for free to get a taste.
When you join Any1Active, you’ll begin to see real changes. You’ll start to feel stronger, healthier, and more confident, not just in the gym, but in life. You’ll find yourself surrounded by like-minded people, all on the same journey, and together, we create a support system that lifts each other up. And the best part? You’ll know that you’ve taken control of your health, both body and mind. Don’t hesitate today, ‘LETS GET ACTIVE’
Middlesbrough Studio Gym offering strength training, High-intensity interval training (HIIT) and Bootcamp Classes Middlesbrough classes. Boxercise classes including aspects of boxing training. Build strength and stamina with free-weights.
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